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Episode 2 - Grounded - Self•massage and stretching for the back of the neck + sternocleidomastoid
Episode 1 - Grounded - Self•massage and stretching for the the base of the skull
How To Stretch 101: Neck & Shoulders Tutorial
8 Minute Neck Release Sequence // Self-Massage & Yoga
Self Massage for Neck and Shoulders
Self-Massage Neck/Shoulders
How to massage tight shoulders and neck
L4: part 1.Massage Techniques for NECK INJURIES
Self-Love Self-Care | Massage Workshop
Self Care Massage for the Neck to Release Headaches
Self Massage to Relieve Neck Tension
Meditative Self Massage for Fascia & Stress Release with Heather Natoli
